Saturday, April 11, 2026

Tai Chi Qigong Shibashi

Tai Chi Qigong Shibashi

Tai Chi Qigong Shibashi is a specific set of 18 fluid movements designed to improve health, energy flow, and mental clarity. Created in 1979 by Professor Lin Houzheng, it blends the slow, graceful aesthetics of Tai Chi with the internal energy cultivation and breathing techniques of Qigong.

The name "Shibashi" literally translates from Mandarin as "18 movements" or "18 steps."

Key Characteristics

  • Simplicity: Unlike traditional Tai Chi forms, which can involve 24 to 108 complex steps, Shibashi is performed in a stationary stance. Each of the 18 movements is repeated several times, making it very accessible for beginners or those with limited mobility.

  • Synchronized Breathing: Every movement is paired with a specific inhalation and exhalation, which helps to calm the nervous system and lower stress.

  • Flowing Motion: The movements are meant to be continuous and "silk-like," emphasizing relaxation over muscular tension.

The 18 Movements

The set is often taught in a specific sequence that targets different parts of the body and "meridians" (energy pathways). Some of the most well-known movements in the set include:

  1. Commencing the Form: Raising and lowering the arms.

  2. Broadening One's Chest: Opening the arms wide to improve lung capacity.

  3. Painting a Rainbow: Gently swaying the arms overhead.

  4. Parting the Clouds: A circular movement often used to "clear" the mind.

  5. Pushing Waves: A forward and backward rocking motion that aids balance.

  6. Flying like a Dove: Expanding the chest and arms to symbolize flight.

Benefits

Because it is low-impact and emphasizes gentle stretching, Shibashi is frequently used for:

  • Improved Balance: The gentle shifting of weight helps strengthen the legs and core.

  • Joint Health: The soft rotations of the wrists, shoulders, and hips can help maintain flexibility.

  • Mental Focus: It is often described as a "meditation in motion," helping to reduce anxiety and improve concentration.

Many people find it to be an excellent "entry point" into internal martial arts because a full routine can be completed in about 15 to 20 minutes and requires very little space.

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Impacting the meridians is actually the primary goal of Shibashi. While Western exercise focuses on muscle and cardiovascular health, Shibashi is designed as a "moving meditation" to clear blockages in the body's energy pathways.

In the philosophy of Traditional Chinese Medicine (TCM), the 18 movements act as a physical "tune-up" for the organ systems associated with these meridians.

How it Affects the Meridians

  • Opening the Gates: The gentle stretching and rotating of the joints (the "gates" where energy often gets stuck) helps $Qi$ (vital energy) flow more freely from the torso to the extremities.

  • Specific Organ Stimulation: Many of the 18 movements are specifically named or designed to target certain pathways. For example:

    • "Broadening One's Chest" is designed to open the Lung and Heart meridians, aiding in respiratory health and emotional balance.

    • "Touching the Sea and Looking at the Sky" involves a forward bend and reach that stimulates the Kidney and Bladder meridians, which are associated with vitality and the nervous system.

    • "Pushing the Palms" (internal/external) helps stimulate the Pericardium meridian, often linked to managing stress and "calming the spirit."

  • Acupressure through Movement: As you flex your wrists and move your ankles, you are essentially applying internal pressure to key points along the meridians, similar to how a practitioner might use needles or massage.

The "Vitalist" Perspective

From a vitalist perspective—where the body is seen as an intelligent system constantly trying to rebalance itself—Shibashi serves as a tool to support that natural equilibrium. Rather than "fixing" a symptom, the movements are thought to remove the energetic obstructions that prevent the body from healing itself.

By synchronizing the breath with these specific gestures, you are essentially "pumping" energy through the meridian network, which is why practitioners often report a tingling sensation in their hands or a feeling of warmth after a 20-minute session.

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Tai Chi Qigong Shibashi is a gentle yet profound set of 18 movements designed to balance the flow of Qi throughout the body. Developed in 1979 by Professor Lin Houzheng, it synchronizes rhythmic breathing with fluid motion.

Below are the 18 movements, the primary meridians they stimulate, and their associated health benefits.

The 18 Movements of Shibashi

#Movement NamePrimary MeridiansMain Health Benefits
1Commencing the FormKidney, HeartRegulates blood pressure and calms the nervous system.
2Broadening the ChestLung, HeartImproves lung capacity; relieves asthma, fatigue, and depression.
3Painting the RainbowBladder, StomachAids digestion and reduces fat deposits in the waist/hips.
4Circling the CloudsTriple Burner, HeartStrengthens the heart and improves circulation to the brain.
5Swinging the SilkSpleen, StomachStimulates the digestive organs and improves shoulder flexibility.
6Rowing the BoatBladder, KidneyStrengthens the lower back and boosts overall physical vitality.
7Lifting the BallGallbladderRelieves insomnia and balances the nervous system.
8Gazing at the MoonLiver, SpleenEnhances digestion and helps detoxify the liver.
9Pushing PalmsLarge IntestineStrengthens the waist and eases digestive transit.
10Cloud HandsHeart, Small IntestineRelieves mental stress and improves hand-eye coordination.
11Scooping the SeaKidney, BladderImproves flexibility and strengthens the kidneys.
12Pushing the WavesLung, SpleenBenefits the respiratory system and builds leg strength.
13Flying Dove Spreads WingsLung, HeartOpens the chest; excellent for cardiovascular health.
14PunchingLiverReleases repressed anger and builds internal power.
15Flying EagleLung, Large IntestineClears the mind and improves balance and focus.
16Spinning the WindmillBladder, LiverMassages the abdominal organs and increases spine mobility.
17Stepping & BouncingKidney (K1 point)Improves coordination and grounds the body's energy.
18Pressing PalmsTriple BurnerHarmonizes the Three Burners (Upper, Middle, Lower) for overall peace.

Core Principles for Practice

  • Breath Synchronization: Inhale during the "opening" or "upward" phase of a movement, and exhale during the "closing" or "downward" phase.

  • The "Wu Wei" State: Movements should be effortless. If you feel tension, reduce the range of motion. The goal is to move like water—continuous and soft.

  • The Micro-Orbit: As you perform these, try to keep the tip of your tongue lightly touching the roof of the mouth to connect the Ren (Conception) and Du (Governing) vessels, completing the energy circuit.

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Practicing the Shibashi as a continuous, flowing sequence is where the true "meditation in motion" begins. The transitions between the movements are just as important as the movements themselves, as they maintain the momentum of the Qi.

Tips for Achieving a Flowing Format

  • The "Weightless" Transition: Each movement should naturally "dissolve" into the next. For example, as you finish Broadening the Chest, your arms naturally settle into the starting position for Painting the Rainbow.

  • Rhythmic Continuity: Try to keep your movements at the same pace throughout the entire set. A common pace is roughly 3 to 6 repetitions per movement, depending on how much time you have.

  • The Silk Thread Metaphor: Imagine there is a silk thread attached to your crown and limbs. If you move too fast or too jerkily, the thread breaks; if you move too slow and stall, the thread tangles.

Visualizing the Flow

To help with the transition and posture, it's useful to visualize the vertical alignment of the body during the flow. This ensures that as you move from one form to the next, your energy remains grounded.

Suggested Routine

  1. Preparation (2 Minutes): Stand quietly, knees slightly bent, and focus on deep abdominal breathing.

  2. The Flow (15–20 Minutes): Perform each of the 18 movements for 6 repetitions each. Focus on the transitions being as smooth as "pouring cream."

  3. The Closing: After the 18th movement (Pressing Palms), place both hands over your lower Dantian (just below the navel) and hold for one minute to "store" the energy you've cultivated.

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Source

Google Gemini


Wednesday, April 8, 2026

A Deep Dive into 'The Story of Eden' by Thomas Troward

A Deep Dive into 'The Story of Eden' by Thomas Troward

Core takeaway:

“The Story of Eden” in Thomas Troward’s Dore Lectures on Mental Science is not a retelling of Genesis but a metaphysical decoding of it. Troward treats Eden as an allegory for the structure of the human mind, the laws of creative thought, and the consequences of misdirected mental causation. The chapter is essentially a blueprint for how consciousness generates experience—and how “the Fall” is a psychological event, not a historical one.

Below is a deep, structured, interpretive dive that captures the chapter’s architecture, symbolism, and implications for mental science.

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1. What Troward Is Doing in This Chapter

Troward approaches Eden as a symbolic map of the creative process:

• Eden = the ideal state of mind, aligned with the Universal Creative Law.

• Adam = individualized consciousness, the self-aware thinker.

• Eve = the emotional or subconscious nature, receptive and formative.

• The Serpent = the misdirection of desire, or the tendency of thought to become fascinated with appearances rather than principles.

• The “Fall” = the mind turning outward, identifying with conditions instead of creative cause.

He is not moralizing. He is explaining how mental causation works and why humans often misuse it.

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 2. Eden as a Mental State, Not a Place

Troward insists that Eden is a state of consciousness in which:

• Thought is unified with the Law of Life

• Desire and imagination operate harmoniously

• The individual recognizes themselves as a center of creative power

• There is no sense of separation between the individual and the Universal Mind

In Eden, the human mind is non-resistant, meaning it does not oppose the flow of creative intelligence. This is the “original condition” of consciousness.

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3. Adam and Eve as Two Aspects of Mind

Troward’s psychology is dual-aspect:

Adam — the conscious, directive, reasoning mind

• Chooses what to think

• Holds the power of initiative

• Represents the “masculine” principle of selection and intention

Eve — the subconscious, formative, emotional mind

• Receives impressions

• Gives them form

• Represents the “feminine” principle of growth and manifestation

Eve is not “weaker”—she is more powerful, because she is the creative soil in which ideas take root. But she is also more impressionable, which is why the serpent approaches her first.

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 4. The Serpent: The Misuse of Imagination

The serpent symbolizes:

• Desire detached from principle

• The fascination with appearances

• The tendency to believe that power lies in external conditions

• The hypnotic pull of “secondary causes”

In mental-science terms, the serpent is the moment when imagination becomes reactive instead of creative.

Eve (the subconscious) becomes impressed by the suggestion that power lies outside—in the “fruit,” in the “tree,” in something external. Once the subconscious accepts this, Adam (the conscious mind) follows.

This is the psychological mechanism of the Fall.

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5. The Fall as a Shift in Identification

The Fall is not a punishment. It is a lawful consequence of misidentifying the source of power.

The moment consciousness believes:

• “My good is outside me”

• “Circumstances control me”

• “I am separate from the creative law”

…it falls from Eden.

Troward describes this as the mind becoming objective-bound—fascinated by effects instead of causes. The creative power of thought becomes inverted, generating fear, limitation, and struggle.

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6. The Expulsion: A Necessary Evolution

Troward argues that the expulsion from Eden is not a tragedy but a stage in the evolution of self-consciousness.

Why?

Because only by experiencing the consequences of misdirected thought does the individual learn:

• The nature of the creative law

• The responsibility of mental causation

• The difference between principle and appearance

• The necessity of returning to inner alignment

The “sword of flame” guarding the gate is symbolic of the law itself—you cannot re-enter Eden except through understanding.

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7. The Return to Eden: Mastery of Mental Law

The chapter ultimately teaches that Eden is recoverable.

The return path involves:

• Recognizing the inner creative principle

• Reuniting conscious and subconscious mind

• Directing imagination toward truth rather than appearances

• Understanding that thought is cause and conditions are effect

• Reclaiming the sense of unity with the Universal Mind

This is the essence of Troward’s mental science:

You return to Eden by thinking from first cause, not from appearances.

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8. Why This Chapter Matters in the Dore Lectures

“The Story of Eden” is foundational because it:

• Establishes Troward’s metaphysical psychology

• Explains the mechanism of miscreation

• Frames the human journey as a process of mental evolution

• Sets up the later lectures on individuality, spirit, and creative power

It is the chapter where he lays out the archetypal pattern of how consciousness works—and how it goes wrong.
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9. A Non-Obvious Insight:

Troward is quietly arguing that the Fall is the birth of the ego.

The ego is the state in which:

• The mind identifies with form

• Desire becomes outward-facing

• Imagination becomes reactive

• The individual forgets their creative nature

Eden is the pre-egoic unity.
The Fall is the emergence of self-consciousness.
The return is the integration of self-consciousness with universal consciousness.
This is why the chapter feels both psychological and mystical.
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10. A Question to Deepen Your Exploration

When you reflect on your own experience, where do you notice the “serpent”—the moment when your imagination becomes captivated by appearances rather than principle?

This is the exact point where Troward says the creative law can be reclaimed.

If you want, we can map the Eden allegory directly onto your current mental or life patterns.
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Source

Microsoft Co-Pilot

Monday, April 6, 2026

The Myth of Er From the Republic of Plato

The Myth of Er From the Republic of Plato

English Translation by Jowett of Plato's Myth of Er

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Key Takeaways

  • Er was revived to share his experience of the afterlife, where good and bad actions are judged.
  • According to Er, souls can choose their new lives, depending on how they lived their past ones.
  • Er witnessed the process where souls undergo punishment or reward and then select a new existence.

The Myth of Er from Plato's Republic tells the story of a soldier, Er, who is thought to be dead and descends to the underworld. But when he revives he is sent back to tell humanity what awaits them in the afterlife.  

Er describes an afterlife where the just are rewarded and the wicked are punished. Souls are then reborn into a new body and a new life, and the new life they choose will reflect how they have lived in their previous life and the state of their soul at death. 

Back From the Dead

Well, I said, I will tell you a tale; not one of the tales which Odysseus tells to the hero Alcinous, yet this too is a tale of a hero, Er the son of Armenius, a Pamphylian by birth. He was slain in battle, and ten days afterwards, when the bodies of the dead were taken up already in a state of corruption, his body was found unaffected by decay, and carried away home to be buried.

And on the twelfth day, as he was lying on the funeral pile, he returned to life and told them what he had seen in the other world. He said that when his soul left the body he went on a journey with a great company, and that they came to a mysterious place at which there were two openings in the earth; they were near together, and over against them were two other openings in the heaven above.

Report From the Other World

In the intermediate space there were judges seated, who commanded the just, after they had given judgment on them and had bound their sentences in front of them, to ascend by the heavenly way on the right hand; and in like manner the unjust were bidden by them to descend by the lower way on the left hand; these also bore the symbols of their deeds, but fastened on their backs.

He drew near, and they told him that he was to be the messenger who would carry the report of the other world to men, and they bade him hear and see all that was to be heard and seen in that place. Then he beheld and saw on one side the souls departing at either opening of heaven and earth when sentence had been given on them; and at the two other openings other souls, some ascending out of the earth dusty and worn with travel, some descending out of heaven clean and bright.

Rewards and Punishments

And arriving ever and anon they seemed to have come from a long journey, and they went forth with gladness into the meadow, where they encamped as at a festival; and those who knew one another embraced and conversed, the souls which came from earth curiously enquiring about the things above, and the souls which came from heaven about the things beneath.

And they told one another of what had happened by the way, those from below weeping and sorrowing at the remembrance of the things which they had endured and seen in their journey beneath the earth (now the journey lasted a thousand years), while those from above were describing heavenly delights and visions of inconceivable beauty.

The story, Glaucon, would take too long to tell; but the sum was this:—He said that for every wrong which they had done to any one they suffered tenfold; or once in a hundred years—such being reckoned to be the length of man's life, and the penalty being thus paid ten times in a thousand years. If, for example, there were any who had been the cause of many deaths, or had betrayed or enslaved cities or armies, or been guilty of any other evil behavior, for each and all of their offences they received punishment ten times over, and the rewards of beneficence and justice and holiness were in the same proportion.

Sinners Cast Into Hell

I need hardly repeat what he said concerning young children dying almost as soon as they were born. Of piety and impiety to gods and parents, and of murderers, there were retributions other and greater far which he described. He mentioned that he was present when one of the spirits asked another, 'Where is Ardiaeus the Great?' (Now this Ardiaeus lived a thousand years before the time of Er: he had been the tyrant of some city of Pamphylia, and had murdered his aged father and his elder brother, and was said to have committed many other abominable crimes.)

The answer of the other spirit was: 'He comes not hither and will never come. And this,' said he, 'was one of the dreadful sights which we ourselves witnessed. We were at the mouth of the cavern, and, having completed all our experiences, were about to reascend, when of a sudden Ardiaeus appeared and several others, most of whom were tyrants; and there were also besides the tyrants private individuals who had been great criminals: they were just, as they fancied, about to return into the upper world, but the mouth, instead of admitting them, gave a roar, whenever any of these incurable sinners or some one who had not been sufficiently punished tried to ascend; and then wild men of fiery aspect, who were standing by and heard the sound, seized and carried them off; and Ardiaeus and others they bound head and foot and hand, and threw them down and flayed them with scourges, and dragged them along the road at the side, carding them on thorns like wool, and declaring to the passers-by what were their crimes, and that they were being taken away to be cast into hell.'

The Belt of Heaven

And of all the many terrors which they had endured, he said that there was none like the terror which each of them felt at that moment, lest they should hear the voice; and when there was silence, one by one they ascended with exceeding joy. These, said Er, were the penalties and retributions, and there were blessings as great.

Now when the spirits which were in the meadow had tarried seven days, on the eighth they were obliged to proceed on their journey, and, on the fourth day after, he said that they came to a place where they could see from above a line of light, straight as a column, extending right through the whole heaven and through the earth, in colour resembling the rainbow, only brighter and purer; another day's journey brought them to the place, and there, in the midst of the light, they saw the ends of the chains of heaven let down from above: for this light is the belt of heaven, and holds together the circle of the universe, like the under-girders of a trireme.

Spindle of Necessity

From these ends is extended the spindle of Necessity, on which all the revolutions turn. The shaft and hook of this spindle are made of steel, and the whorl is made partly of steel and also partly of other materials.

Now the whorl is in form like the whorl used on earth; and the description of it implied that there is one large hollow whorl which is quite scooped out, and into this is fitted another lesser one, and another, and another, and four others, making eight in all, like vessels which fit into one another; the whorls show their edges on the upper side, and on their lower side all together form one continuous whorl.

This is pierced by the spindle, which is driven home through the centre of the eighth. The first and outermost whorl has the rim broadest, and the seven inner whorls are narrower, in the following proportions—the sixth is next to the first in size, the fourth next to the sixth; then comes the eighth; the seventh is fifth, the fifth is sixth, the third is seventh, last and eighth comes the second.

The Stars and Planets

The largest (or fixed stars) is spangled, and the seventh (or sun) is brightest; the eighth (or moon) coloured by the reflected light of the seventh; the second and fifth (Saturn and Mercury) are in colour like one another, and yellower than the preceding; the third (Venus) has the whitest light; the fourth (Mars) is reddish; the sixth (Jupiter) is in whiteness second.

Now the whole spindle has the same motion; but, as the whole revolves in one direction, the seven inner circles move slowly in the other, and of these the swiftest is the eighth; next in swiftness are the seventh, sixth, and fifth, which move together; third in swiftness appeared to move according to the law of this reversed motion the fourth; the third appeared fourth and the second fifth.

The spindle turns on the knees of Necessity; and on the upper surface of each circle is a siren, who goes round with them, hymning a single tone or note.

The eight together form one harmony; and round about, at equal intervals, there is another band, three in number, each sitting upon her throne: these are the Fates, daughters of Necessity, who are clothed in white robes and have chaplets upon their heads, Lachesis and Clotho and Atropos, who accompany with their voices the harmony of the sirens—Lachesis singing of the past, Clotho of the present, Atropos of the future; Clotho from time to time assisting with a touch of her right hand the revolution of the outer circle of the whorl or spindle, and Atropos with her left hand touching and guiding the inner ones, and Lachesis laying hold of either in turn, first with one hand and then with the other.

The Spirits Arrive

When Er and the spirits arrived, their duty was to go at once to Lachesis; but first of all there came a prophet who arranged them in order; then he took from the knees of Lachesis lots and samples of lives, and having mounted a high pulpit, spoke as follows: 'Hear the word of Lachesis, the daughter of Necessity. Mortal souls, behold a new cycle of life and mortality. Your genius will not be allotted to you, but you will choose your genius; and let him who draws the first lot have the first choice, and the life which he chooses shall be his destiny. Virtue is free, and as a man honours or dishonours her he will have more or less of her; the responsibility is with the chooser—God is justified.'

When the Interpreter had thus spoken he scattered lots indifferently among them all, and each of them took up the lot which fell near him, all but Er himself (he was not allowed), and each as he took his lot perceived the number which he had obtained.

The Samples of Lives

Then the Interpreter placed on the ground before them the samples of lives; and there were many more lives than the souls present, and they were of all sorts. There were lives of every animal and of man in every condition. And there were tyrannies among them, some lasting out the tyrant's life, others which broke off in the middle and came to an end in poverty and exile and beggary; and there were lives of famous men, some who were famous for their form and beauty as well as for their strength and success in games, or, again, for their birth and the qualities of their ancestors; and some who were the reverse of famous for the opposite qualities.

And of women likewise; there was not, however, any definite character in them, because the soul, when choosing a new life, must of necessity become different. But there was every other quality, and the all mingled with one another, and also with elements of wealth and poverty, and disease and health; and there were mean states also.

Nature of the Soul

And here, my dear Glaucon, is the supreme peril of our human state; and therefore the utmost care should be taken. Let each one of us leave every other kind of knowledge and seek and follow one thing only, if peradventure he may be able to learn and may find some one who will make him able to learn and discern between good and evil, and so to choose always and everywhere the better life as he has opportunity.

He should consider the bearing of all these things which have been mentioned severally and collectively upon virtue; he should know what the effect of beauty is when combined with poverty or wealth in a particular soul, and what are the good and evil consequences of noble and humble birth, of private and public station, of strength and weakness, of cleverness and dullness, and of all the natural and acquired gifts of the soul, and the operation of them when conjoined; he will then look at the nature of the soul, and from the consideration of all these qualities he will be able to determine which is the better and which is the worse; and so he will choose, giving the name of evil to the life which will make his soul more unjust, and good to the life which will make his soul more just; all else he will disregard.

Faith in Truth and Right

For we have seen and know that this is the best choice both in life and after death. A man must take with him into the world below an adamantine faith in truth and right, that there too he may be undazzled by the desire of wealth or the other allurements of evil, lest, coming upon tyrannies and similar villainies, he do irremediable wrongs to others and suffer yet worse himself; but let him know how to choose the mean and avoid the extremes on either side, as far as possible, not only in this life but in all that which is to come. For this is the way of happiness.

And according to the report of the messenger from the other world this was what the prophet said at the time: 'Even for the last comer, if he chooses wisely and will live diligently, there is appointed a happy and not undesirable existence. Let not him who chooses first be careless, and let not the last despair.' And when he had spoken, he who had the first choice came forward and in a moment chose the greatest tyranny; his mind having been darkened by folly and sensuality, he had not thought out the whole matter before he chose, and did not at first sight perceive that he was fated, among other evils, to devour his own children.

Lamenting His Choice

But when he had time to reflect, and saw what was in the lot, he began to beat his breast and lament over his choice, forgetting the proclamation of the prophet; for, instead of throwing the blame of his misfortune on himself, he accused chance and the gods, and everything rather than himself. Now he was one of those who came from heaven, and in a former life had dwelt in a well-ordered State, but his virtue was a matter of habit only, and he had no philosophy.

And it was true of others who were similarly overtaken, that the greater number of them came from heaven and therefore they had never been schooled by trial, whereas the pilgrims who came from earth having themselves suffered and seen others suffer, were not in a hurry to choose. And owing to this inexperience of theirs, and also because the lot was a chance, many of the souls exchanged a good destiny for an evil or an evil for a good.

For if a man had always on his arrival in this world dedicated himself from the first to sound philosophy, and had been moderately fortunate in the number of the lot, he might, as the messenger reported, be happy here, and also his journey to another life and return to this, instead of being rough and underground, would be smooth and heavenly. Most curious, he said, was the spectacle—sad and laughable and strange; for the choice of the souls was in most cases based on their experience of a previous life.

There he saw the soul which had once been Orpheus choosing the life of a swan out of enmity to the race of women, hating to be born of a woman because they had been his murderers; he beheld also the soul of Thamyras choosing the life of a nightingale; birds, on the other hand, like the swan and other musicians, wanting to be men.

Unable to Resist Temptation

The soul which obtained the twentieth lot chose the life of a lion, and this was the soul of Ajax the son of Telamon, who would not be a man, remembering the injustice which was done him in the judgment about the arms. The next was Agamemnon, who took the life of an eagle, because, like Ajax, he hated human nature by reason of his sufferings.

About the middle came the lot of Atalanta; she, seeing the great fame of an athlete, was unable to resist the temptation: and after her there followed the soul of Epeus the son of Panopeus passing into the nature of a woman cunning in the arts; and far away among the last who chose, the soul of the jester Thersites was putting on the form of a monkey.

Good Into Gentle, Evil Into Savage

There came also the soul of Odysseus having yet to make a choice, and his lot happened to be the last of them all. Now the recollection of former toils had disenchanted him of ambition, and he went about for a considerable time in search of the life of a private man who had no cares; he had some difficulty in finding this, which was lying about and had been neglected by everybody else; and when he saw it, he said that he would have done the same had his lot been first instead of last, and that he was delighted to have it.

And not only did men pass into animals, but I must also mention that there were animals tame and wild who changed into one another and into corresponding human natures—the good into the gentle and the evil into the savage, in all sorts of combinations.

Guardian of Their Lives

All the souls had now chosen their lives, and they went in the order of their choice to Lachesis, who sent with them the genius whom they had severally chosen, to be the guardian of their lives and the fulfiller of the choice: this genius led the souls first to Clotho, and drew them within the revolution of the spindle impelled by her hand, thus ratifying the destiny of each; and then, when they were fastened to this, carried them to Atropos, who spun the threads and made them irreversible, whence without turning round they passed beneath the throne of Necessity; and when they had all passed, they marched on in a scorching heat to the plain of Forgetfulness, which was a barren waste destitute of trees and verdure; and then towards evening they encamped by the river of Unmindfulness, whose water no vessel can hold; of this they were all obliged to drink a certain quantity, and those who were not saved by wisdom drank more than was necessary; and each one as he drank forgot all things.

Now after they had gone to rest, about the middle of the night there was a thunderstorm and earthquake, and then in an instant they were driven upwards in all manner of ways to their birth, like stars shooting. He himself was hindered from drinking the water. But in what manner or by what means he returned to the body he could not say; only, in the morning, awaking suddenly, he found himself lying on the pyre.

The Tale Has Been Saved

And thus, Glaucon, the tale has been saved and has not perished, and will save us if we are obedient to the word spoken; and we shall pass safely over the river of Forgetfulness and our soul will not be defiled. Wherefore my counsel is, that we hold fast ever to the heavenly way and follow after justice and virtue always, considering that the soul is immortal and able to endure every sort of good and every sort of evil.

Thus shall we live dear to one another and to the gods, both while remaining here and when, like conquerors in the games who go round to gather gifts, we receive our reward. And it shall be well with us both in this life and in the pilgrimage of a thousand years which we have been describing.

Some References for Plato's "Republic"

Suggestions based on: Oxford Bibliographies Online

  • Ferrari, G. R. F. .
  • Reeve, C. D. C. .
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Source

https://www.thoughtco.com/the-myth-of-er-120332