Personal
Lunar Cycles
There is nothing more primal than the basic rhythm of ebb
and flow. We constantly live with the dualities of empty/full, inner/outer,
give/take. These rocking rhythms are linked with heartbeat, breath, life, and
death. As a holistic nurse astrologer, the intention of my work is to help
people find the point of cohesion, where inner is one with outer, where sky is
one with earth. The instrument of my work is natural cycles - primarily the
cycles of the Moon.
The Moon mirrors duality: New Moon to Full, Full to Dark of
Moon, then dissolution and the beginning of another cycle. In this consistent rhythm of waxing and waning, the Moon teaches us how
to live with duality. It is in the transition period between lunar cycles,
however, that the Moon teaches us how to transcend duality. The space between
ending cycle and beginning cycle - and there is such a space - represents an
emptiness that encompasses all. Master meditation teachers of many traditions
teach about this still point in relation to the moment between breaths. The moment of spaciousness between cycles,
or between breaths, is a place of wisdom. When our intention is to become aware
of this turning point, we resonate with the core from which duality arises, the
root of our Oneness.
Moon Phase Activity
Dark of Moon
|
Rest, Dissolution
|
New Moon
|
Beginning
|
First Quarter Moon
|
External Resistance
|
Full Moon
|
Union
|
Last Quarter Moon
|
Internal Resistance
|
I suggest that the capacity to transcend duality is part of an ultimate state
of health. Since change is the only constant in life, and we are always in the
position of having to make a choice, it is important to ask: What is our
ground, how are we rooted, where are we safe? By hanging out in that moment of stillness between cycles, we begin to
open to a multidimensional knowingness that sees beyond the duality of
self/other. We no longer feel isolated or alienated because we are aware of
being actively linked to All That Is. We then make choices based on this broad
view rather than from the limited, dualistic vision of ego and personality. Connecting consciously, and habitually,
with the root of Oneness, we begin to generate self-certainty. No matter
what the tides of change bring us, we know we will be safe because we are
rooted in belonging.
Many people ignore the Moon as she whispers, "Watch
this, transcend duality" at the end of each cycle. Do you ever overhear
the statement "I am so tired and I don't know why" during the Dark of
the Moon, those three days before each New Moon? We are often blood-and-bone
tired as one cycle dissolves and another begins. Yet most people do not connect
this sky/earth event with their physical experience of tiredness.
It was through awareness of the Collective Lunar Cycle (1)
that I uncovered another, equally reliable cycle of the Moon, which I call the
Personal Lunar Cycle.
Your Personal Lunar Cycle
The Personal Lunar Cycle is based on the return of a
person's natal Sun-Moon phase angle. As an echoed vibration of the Collective
Lunar Cycle, the Personal Cycle contains the same four components: New, First
Quarter, Full, and Last Quarter Moons. The vibration of the Personal Lunar
Cycle can be perceived as subtler than the Collective Cycle because the potency
of the Personal Cycle relates to the fulfillment of individual destiny.
In a fairly recent TMA interview, Michael Erlewine mentioned
that the natal Sun-Moon phase angle is very important in Tibetan astrology. (2)
Although I've been a practicing Tibetan Buddhist for many years, I have not
studied Tibetan astrology. Instead, I came to awareness of the Personal Lunar
Cycle through a kinesthetic experience I had in 1993.
At the time, I was in the middle of a transition to
home-based self-employment, and was no longer battling Boston traffic or the stress of an
organizational environment. Living in the country, working creatively, I was
making my own schedule, so there was no reason to feel a familiar tiredness I
had always related to job burnout. I began to track these periods of inordinate
tiredness and discovered, to my amazement, that they came with unfailing
regularity during the three days before
my Sun-Moon phase-angle return. (3) I have come to refer to this time as the
Personal Dark of the Moon.
During these periods I experience a pulling downward and in.
Just as in the Collective Lunar Cycle's Dark of the Moon, the Personal Dark of
the Moon is a time for observing the void, in absolute stillness, as one cycle
dissolves and the next begins. It is a
time for reviewing the goals of past cycles and seeding intention for future
cycles, although this is often a subconscious process.
The Personal Lunar Cycle phases are identical to those of
the Collective Cycle. During the first few days of the Personal New Moon phase,
just as with the Collective New Moon phase, we find ourselves moving through a
nebulous, formless state and back into a more corporeal, formed state again.
Then, during the Personal First Quarter
phase, we meet with an outer resistance to our life or work. This sensation
of external resistance is similar to the work that occurs both at age two and
during the teen years, when we feel the pressure to individuate in order to
mature and grow. The true work of this First Quarter phase is to push beyond
others' expectations and manifest our singular selves.
The Personal Full
Moon phase presents us with a crisis of yes or no proportions. We must
choose either to say yes to life and the opportunity for mind/body integration,
or to say no to life and remain in the shadow lands of our potential,
frustrated and self-thwarted. Then,
during each Personal Last Quarter phase, we meet with inner resistance to our
life and our work. Here, we resist the eventual dissolution that occurs as
we move from the formed state back into the formless state as we approach the
end of the cycle. We may be playing out a mini fear of death here, although
this experience is often largely subconscious. We can use the Personal Last
Quarter phase as a practice session for learning how to let go.
How to Calculate Your Personal Lunar Cycle
To begin, you need to know the degree of your natal Sun-Moon
phase angle (the phase of the Moon during which you were born). Many
astrological software programs provide this information, as do some web sites,
e.g., or tycho.usno
Once you have determined your Sun-Moon phase angle, it is
easy to track your Personal Lunar Cycle. Both Win*Star 2 and Solar Fire 4 offer
phase-angle return options, and other software programs may have this option as
well. If you do not have access to a phase-angle return program, you can figure
out your Personal Lunar Cycle for yourself. Many general calendars list the
four phases of the Moon. In the 360° cycle, the New Moon = 0°, the First
Quarter Moon = 90°, the Full Moon = 180°, the Last Quarter Moon = 270°, and the
Dark of the Moon Phase = approximately 324°. Determine which phase of the Moon
is closest to your Sun-Moon phase angle.
Using the example of a Sun-Moon phase of 165°, we see that
this Sun-Moon angle is closest to the Full Moon phase, or 180°. We then
subtract 165° from 180°, which gives us a 15° difference. The Moon travels
approximately 12° in one 24-hour period, or 1/2° per hour. (4) Therefore, the
Personal Lunar Cycle, or phase-angle return, for the person with a 165°
Sun-Moon angle would be about 30 hours before each Full Moon in the Collective
Lunar Cycle. (See
Table
1.)
To determine the entire four quarters of the Personal Lunar
Cycle, start with the Sun-Moon phase-angle return and add 90° for each
subsequent quarter. Using the example of a Sun-Moon phase angle of 165°, add
90° to get the First Quarter phase of the Personal Lunar Cycle at 255°. Add 90°
to this First Quarter phase to get the Personal Full Moon phase at 345°. Add
90° to this Full Moon phase to get the Personal Last Quarter phase at 75°. To
determine the Personal Dark of the Moon phase, subtract 36° from the New Moon
phase of 165°. (5) In this example, the Personal Dark of the Moon phase will
occur at 129°. (See
Table
2.)
Personal and Collective Lunar Cycles
Coordinating the
Personal with the Collective Lunar Cycle requires dexterity. It is where
the work is: living the connection of inner with outer.
We see from the example of a Sun-Moon phase angle of 165°
that the Personal Dark of the Moon occurs about four days before the Full Moon
in the Collective Lunar Cycle (180° - 129° = 51 divided by 12 = 4.25). The
person with a 165° Sun-Moon phase angle can expect to feel an inward pull
toward stillness just as the rest of the world is building toward a Full Moon
crescendo. Conversely, he or she will experience a Personal Full Moon just as
the rest of the world is responding to the inward call to stillness with the
approach of the Collective Dark of the Moon.
It is easier to integrate Personal and Collective Lunar
Cycles for some of the Sun-Moon phases than for others. For instance, those
with a Sun-Moon phase angle between 345° and 15° will have their Personal Lunar
Cycle closely synchronized with the Collective cycle. They will also have a longer Dark of the Moon period - four to six days,
rather than the usual three days - because the Personal and Collective Dark of
the Moon times flow into one another.
The integration of the Collective and Personal Lunar Cycles
is an end point of working with this information, not a beginning point. The alignment of one's life with natural
cycles is subtle work. It has been thousands of years since most people
have paid attention to the integration of inner and outer cycles. It takes
time, therefore, to recognize the subtle mix of rhythms on the physical level.
You can start this
work by beginning to notice, over a six-month-to-two-year time frame, those
three days of the Personal Dark of the Moon just before each Personal Lunar
Cycle return. Once you have integrated the rhythms of the Personal Dark of
the Moon and Personal New Moon phases, you will automatically sense the other
phases of the Personal Lunar Cycle.
I stress the
importance of the Personal Dark of the Moon because this is where the alignment
between inner and outer rhythm feels most pronounced. There is a definitive
tiredness during Personal Dark of the Moon times. When we rest during these
times, naturally turning inward, this rest is like velvet. When we resist rest
and keep pushing ourselves, we end up feeling depressed, spiteful, angry, and
frustrated. This is because the Dark of
the Moon is for deep receptivity. We must be still and quiet to receive the
knowing available to us. If we insist on putting out effort, on doing, the
result is discordance. This discordance can harm subtle energy fields,
eventually affecting physical fields as well. (6)
One client with a tendency to overwork reported that she was
"annoyed" when she didn't accomplish things at her usual pace during
Personal Dark of the Moon periods. I explained to her that we are still working
during Dark of the Moon times, although it is a very different kind of work. It is the work of releasing, resolving,
and dissolving out of one cycle and into another.
Dark of the Moon
times are prime for any activity that supports the exchange of information
between the subconscious and conscious mind. Activities such as taking naps
with the intention to bring subconscious material to the surface, non-dominant
hand drawing, creative play, or outdoor exercise can facilitate this work. The purpose of this exchange is to awaken
superconsiousness, or deep, inner knowing.
Who Can Benefit from Tracking Personal Lunar Cycles?
Those with a strong desire to manifest their highest
spiritual potential can benefit from working with the Personal Lunar Cycle. No
matter how much you meditate or dedicate yourself to a spiritual life, if you
are still living by mechanical time you are stuck in a construct of limitation.
(7) When you align with natural cycles
you open to the fullest range of potential within any moment. You allow
yourself 360° vision - forward, back, up, down, top, bottom. You have a freedom
of movement that corresponds to nature and the unlimited potential for
awakening. Intuition deepens, connection with All That Is strengthens, contentment
flows.
On a more practical level, people with busy schedules can
also benefit from working with natural cycles. It helps to know, in advance,
when one can expect to feel more tired, such as in Dark of the Moon times, or
when one might have an intensification of energy during Full Moon times.
Families can greatly benefit from respecting one another's
Personal Dark of the Moon periods. Family members can cover chores for one
another during low energy times, so that each person can experience adequate
rest and renewal at the appropriate times.Families can expect to feel an
increased sense of harmony, bonding, and support when they honor one another's
rhythms in this way.
If corporations utilized the awareness of natural cycles
when planning and scheduling, it is likely that corporate profits would
increase. There is less margin for error in any kind of human production, and
less waste, when people do not try to force themselves upstream during
downstream times.
Persons living with chronic disease can benefit by
recognizing that patterns of low energy are related to lunar cycles rather than
to a deterioration of health. Anticipating personal and collective Dark of the
Moon phases, one can allow more time for rest, which naturally boosts the immune
system. Appreciating the natural rhythms of these energy dips makes for less
worry, which also boosts the immune system.
If you have access to a software program that offers the
phase-angle return option, run charts for each monthly Sun-Moon phase-angle
return. Read these charts the way you
would read a regular lunar return chart, searching for the deeper themes and
issues that will be highlighted during a particular Personal Lunar Cycle
Return. For instance, I find that the tightest dynamic aspect in these charts
provides much valuable information. These themes thread into life lessons
as you see the work of one cycle spiraling into the work of the following
cycle.
Medicine of the Future
Why is it so important that we recognize these transitions?
Why do we need to reflect upon the end of a day and the beginning of a new one,
on the end of a month and the beginning of a new one, on the end of a year and
the beginning of a new one?
I suspect that many of today's stress-related syndromes stem
from a lack of connection with natural cycles. Birth time of day, Sun-Moon Phase, and season of birth all provide
fail-proof rhythms by which to coordinate our lives. Relying solely on
mechanical time - timing that is external to us - is a health hazard because it
has no connection with our nature.
Conclusion
Something amazing happens when I present information on
Personal Lunar Cycles in my workshops, usually to people who don't know the
first thing about astrology or their own charts. Using relaxation techniques,
guided imagery, and sound healing within a workshop setting, 95 percent of all
participants intuit their own birth phase. Participants often reverse the
Quarter Moons, mistaking First Quarter for Last Quarter, and vice versa;
however, most everyone guesses whether they were born during the Dark of the
Moon, the New Moon, the Quarter Moons, or the Full Moon.
This natural intuiting of birth phase, without any prior
knowledge, amazes me. It suggests that we carry the knowing of our charts deep
within us. Allowing our clients the space, time, and framework to experience
their charts from the inside out empowers them and our profession.
Living in awareness
of natural cycles is a wonderful source of self-care. The alignment of
inner with outer reverberates through our being and the cosmos: we have found our place, and we stand in
it even as it changes. Natural cycles awareness allows us to appreciate
duality and transcend it. We see beyond ebb and flow to the rock-safe core that
holds us steady. Natural cycles awareness is a medicine of the future.
If you are interested in living in alignment with natural
cycles, the Personal Lunar Cycle is a good place to start. The benefits are
plentiful. Do not take my word for it. Try it yourself. Over the next six-to-24-months,
take a look at your energy levels in relation to the recurring Sun-Moon phase
angle in your birth chart. With self-created ritual, observe the void as one
cycle ends and the next one begins.
Sky above
earth below
we are the connection.
(I want to thank Paula R. Gassmann, Peter Perrone, and Rab
Wilkie for their valuable help in the preparation of this article. Special
thanks to Michael Erlewine and Philip Sedgwick as well; their pioneering work
influences my own.)
References and Notes
1. "Collective Lunar Cycle" refers here to the
recurring cycle beginning with each New Moon, when the Sun and Moon are at the
same degree and minute in the zodiac.
2. "Tibetan Astrology: An Interview with Michael
Erlewine," The Mountain Astrologer, June/July 1998, pp. 47-51.
3. The Astrological Calendar AFA/Circle Books lists
the Sun-Moon phase angle in the bottom left-hand corner of the block for each
day. This yearly calendar is written and compiled by Michael, Margaret, and
Stephen Erlewine, Matrix Software, Big Rapids, MI. It is published by American
Federation of Astrologers, Inc., Tempe,
AZ.
5. We subtract 36° here because the Moon travels
approximately 12° in a day; the Dark of the Moon phase occurs three days before
the New Moon (3 x 12 = 36°).
6. Valerie Hunt, Infinite Mind, Science of the Human
Vibrations of Consciousness, 2nd Edition, Malibu,
CA: Malibu
Press, 1996.
7. Skye Compton, "Natural Time, A Workshop on the Mayan
Calendar," Oregon House, Yachats, OR,
September 18-20, 1998.
© 1999 Samten Williams - all rights reserved
Samten Williams, B.S.N., R.N., is a holistic nurse and
astrologer. Through her company, Fresh Perspectives, Applications of Astrology
for Intuitive Living, she offers workshops, seminars, consultations, and
writings. Samten offers a long-distance meditation group, Synchronizing with Natural
Time, on solstices, equinoxes, eclipses, and other significant astrological
events throughout the calendar year. She is also writing a book on Personal
Lunar Cycles. Samten can be reached at (541) 552-0586; P.O. Box 1049, Ashland, OR 97520;
e-mail; or visit her website.